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Brushing
The most important action you can take to maintain good oral health is
to brush and floss your teeth daily. The following information
outlines the importance and techniques of proper tooth-brushing.
FAQs
Why is brushing necessary for good oral
health?
Plaque, a thin layer of bacteria that covers your teeth, is the main
cause of tooth decay and gum disease. Daily brushing removes plaque
and protects your oral health.
How many times a day should I brush my
teeth?
Brush your teeth twice daily for at least two minutes each time.
Your teeth are prone to bacteria build-up while you sleep because saliva
flow is reduced. Brushing immediately before bed and when you wake
up will help eliminate plaque build-up and will remove food particles
from your teeth. You should avoid brushing your teeth more than
three times a day because over-brushing may cause your gums to recede
over time.
What is the proper technique for
brushing my teeth?
PDA recommends the following tips to help you brush your teeth
effectively:
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Brush with the toothbrush at a 45 degree angle against the
gums.
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Gently move the brush back and forth using short, tooth-wide
strokes.
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Brush all tooth surfaces, including the inner, outer and chewing
surfaces.
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Use the top end of the brush to clean the inside surface of the
front teeth with an up-and-down motion.
How should I properly care for my
toothbrush?
To reduce the amount of germs on your toothbrush:
-
Do not share toothbrushes. Just like germs can be passed when you
are sick, sharing toothbrushes may result in bodily fluids and infection
being passed from one person to another.
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Rinse your toothbrush after each use. This will help remove any
remaining toothpaste and debris.
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Store your toothbrush in an upright position and allow it to air
dry. If storing multiple toothbrushes, keep them separated and do not
cover them or store them in a closed container.
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Replace your toothbrush every three months or when your toothbrush
shows signs of wear, such as frayed bristles. A child's toothbrush
typically needs to be replaced more often than that of an adult.
How effective are electric
toothbrushes?
Individuals who are less attentive to proper brushing techniques or have
physical limitations may choose to use an electric
toothbrush. Electric brushes are a fine alternative to manual
brushes. When properly used, these toothbrushes can effectively
remove plaque and reduce gingivitis along with bleeding gums.
Resources
American Dental Association: Cleaning Your Teeth
and Gums
Simple Steps to Better Dental
Health: Taking Care of Your Teeth
Tips
on Brushing and Flossing
Tips
on Toothbrush Care and Replacement
The
Facts on Electric Toothbrushes
| brush, brushing, toothbrush, oral health, techniques, plaque, electronic toothbrushes, electronic, toothbrushes |
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